HIIT : le guide complet (édition )

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University of Minnesota Press. Prediction of h energy expenditure and its components from physical characteristics and body composition in normal-weight humans. Am J Clin Perdre du poids avec hiit seulement.

Thermic effect of food and sympathetic nervous system activity in humans. Reprod Nutr Dev. Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure.

Food Nutr Res. Biochemistry, 5th edition. Effect of exercise intensity, duration and mode on post-exercise oxygen consumption. Sports Med. Effects of exercise intensity and duration on the excess post-exercise oxygen consumption.

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J Sports Sci. A review of the effects of nuts on appetite, food intake, metabolism, and body weight. Meal frequency and energy balance. Br J Nutr. Dietary fibre in foods: a review. J Food Sci Technol. Impact of peanuts and tree nuts on body weight and healthy weight loss in adults. J Nutr. Exploring the myth: Does eating celery result in a negative energy balance? Proc Nutr Soc. Energy intake required to maintain body weight is not perdre du poids avec hiit seulement by wide variation in diet composition.

Increased food energy supply is more than sufficient to explain the US epidemic of obesity.

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Factors influencing variation in basal metabolic rate include fat-free mass, fat mass, age, and circulating thyroxine but not sex, circulating leptin, or triiodothyronine. Increases in ghrelin and decreases in leptin without altering adiponectin during extreme weight loss in male competitive bodybuilders. Anabolic and catabolic hormones and energy balance of the male bodybuilders during the preparation for the competition.

J Strength Cond Res. Energy metabolism after 2 y of energy restriction: the biosphere 2 experiment. Non-exercise activity thermogenesis: the crouching tiger hidden dragon of societal weight gain. Arterioscler Thromb Vasc Biol. Non-exercise activity thermogenesis NEAT.

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Assessment of energy expenditure in ambulatory reduced-obese subjects by the techniques of weight stabilization and exogenous weight replacement. Int J Obes. Adaptive thermogenesis in humans.

Int J Obes Lond. Metabolic slowing with massive weight loss despite preservation of fat-free mass. J Clin Endocrinol Metab. Physiological adaptations to weight loss and factors favouring weight regain. Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes.

Effects of resistance vs.

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J Am Coll Nutr. Changes in energy expenditure resulting from altered body weight. N Engl J Med. Weight loss, weight maintenance, and adaptive thermogenesis. Medical Research Archives. Effect of chronic dietary protein intake on the renal function in healthy subjects.

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Eur J Clin Nutr. Dietary protein and renal function.

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J Am Soc Nephrol. The impact of protein intake on renal function decline in women with normal renal function or mild renal insufficiency. Ann Intern Med. Higher biomarker-calibrated protein intake is not associated with impaired renal function in postmenopausal women. Do regular high protein diets have potential health risks on kidney function in athletes.

Thermoregulation as a sleep signalling system. Sleep Med Rev. Metabolic consequences of the presence or absence of the thermogenic capacity of brown adipose tissue in mice and probably in humans.

Cold-activated brown adipose tissue in healthy men.

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Cold acclimation recruits human brown fat and increases nonshivering thermogenesis. J Clin Invest. Individual thermogenic responses to mild cold and overfeeding are closely related. High incidence of metabolically active brown adipose tissue in healthy adult humans: effects of cold exposure and adiposity.

Relative changes in resting energy expenditure during weight loss: a systematic review. Obes Rev. Metabolic adaptation to weight loss: implications for the athlete.

Hiit : qu’est-ce que l’entraînement fractionné de haute intensité ?

J Int Soc Sports Nutr. Effect of hypocaloric meals with different macronutrient compositions on energy metabolism and lung function in obese women. Metabolic differences in response to a high-fat vs. Obes Res. Brehmet al. Journal of the American College of Nutrition. Brown adipose tissue activity controls triglyceride clearance.

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Nat Med. Decreased brown fat markedly enhances susceptibility to diet-induced obesity, diabetes, and perdre du poids avec hiit seulement. Brown adipose tissue regulates glucose homeostasis and insulin sensitivity. Vascular rarefaction mediates whitening of brown fat in obesity. Association between eating frequency, weight, and health. Nutr Rev. The effect of eating frequency on appetite control and food intake: brief synopsis of controlled feeding studies.

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Compared with nibbling, neither gorging nor a morning fast affect short-term energy balance in obese patients in a chamber calorimeter.